The sentence I will remind myself of:
‘I am asking about the same thing again, but have no new information. I do not have to get the last answer to end the conversation now.’
What I will do instead of asking again:
Whom I will turn to if I am struggling too much:
This card is for a recognised loop, not for postponing healthcare support. Ending the chat does not mean ending the search for protection. Continuing violence or other danger need not bring new information. If you are worried about safety, seek help; in immediate danger in the Czech Republic, call 155 or 112, and for violence also 158. If you have a treatment plan, follow the agreement with your professional.