Today I need: to be heard / to understand the situation / to examine an explanation / to find a step
The subject in my own words:
I want to discuss [topic]. Today I mainly need [need]. Begin with one open question and help me describe a specific situation. Distinguish observations, feelings and interpretations. Offer explanations as possibilities I can reject. Do not automatically agree, but do not automatically oppose me either. When I correct you, change the conclusions that follow too. Do not fill in memories or other people’s motives. Do not suggest treatment changes. Speak naturally and let me set the pace.
When I want to begin simply: ‘I need to discuss something. Listen first, then ask follow-up questions.’
When I do not understand: ‘Try another example. Explain even the words that seem obvious to you.’
When the response goes off course: ‘I did not mention this. Return to this situation: …’
When I need different work: ‘I don’t want more analysis now. I need …’
What I take away from the conversation:
What remains uncertain:
A prompt does not determine an answer’s accuracy. You do not have to finish the whole conversation or demonstrate an achievement at the end. These instructions are for adult self-reflection; in a crisis, violence or serious health difficulties, appropriate human help comes first.