Choose one need of your own you want to make room for. You can look for it even when contact with AI suits you. The card is not a task for someone in acute crisis.
What I want to experience, restore or learn:
With whom or where:
The first small step and when I will take it:
What AI can make easier and what I want to do alone or with a person:
What I will try if the first option does not work out:
How I will recognise that it brought me something:
The result may be time spent together, your own decision, specific help or an activity without a device. This is not a competition in independence. You need not deny yourself needed support or an assistive aid. With serious difficulties, you can seek help directly without completing the card.